Everyday Opportunities to Offer Your System Choices
Offering choices is a simple way to help your system feel included in everyday life. Many survivors of complex childhood trauma were not given opportunities to practice making choices. You…
Offering choices is a simple way to help your system feel included in everyday life. Many survivors of complex childhood trauma were not given opportunities to practice making choices. You…
One of the benefits of your free membership is that you can submit questions for me to answer. Each week, I answer one or more questions. Depending on how many…
Each week, I answer one or more questions. Depending on how many questions I receive, I may not be able to answer every one but I promise I will read…
People with DID, OSDD, and other trauma-related conditions may experience challenges at work that are not immediately obvious to themselves or others. This tool is designed to help you identify…
Dissociation is widely misunderstood. Many people spend years questioning or dismissing their own experiences because they have inaccurate ideas about what dissociation "should" look like. The statements below describe common…
Many experiences associated with dissociation are not unique to dissociation. Difficulties with memory, concentration, emotional connection, awareness, and attention can occur for many reasons. This tool is not designed to…
Many trauma survivors minimize what happened to them. They may insist that it "wasn't that bad," that they should be over it by now, or that other people had it…
Complex trauma often develops through repeated experiences over time. The examples below are not exhaustive, and not every experience will be traumatic for every person. They are intended to help…