If you’ve ever wondered whether you might be losing time—or if you’ve noticed memory gaps you can’t explain—you’re not alone.
Many people with dissociative experiences or Dissociative Identity Disorder (DID) struggle with hidden signs of time loss. But noticing it can feel confusing, scary, or overwhelming.
That’s why I created this simple, no-pressure tool.
A gentle, judgment-free daily tracker to help you spot signs of missing time or dissociation.
Prompts for checking in with yourself throughout the day.
A place to notice changes in your environment, belongings, or body that could signal time loss.
Space for optional reflection—only if you feel ready.
Start noticing hidden patterns or gaps in time.
Feel more grounded and aware of what’s happening day to day.
Reduce self-blame and approach dissociation with curiosity, not criticism.
This isn’t about “catching yourself” or forcing control—it’s about learning how your system works and discovering your own internal rhythms.
People exploring whether they may have DID or dissociative symptoms.
Anyone noticing gaps in time, lost memories, or sudden shifts in mood or environment.
Systems looking for a gentle way to begin building internal communication.