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It is not surprising for a person with DID or OSDD to notice their symptoms only sometimes. Dissociation can hide some symptoms. Think, for example, of times when you’ve realized…

No, functioning well does not rule out DID or OSDD. Many people are able to maintain work, relationships, or daily responsibilities while still experiencing significant dissociative symptoms. One aspect of…

Uncertainty about symptoms is common. DID doesn’t offer physical evidence in the way a broken bone or eczema do. Many people with DID or OSDD question their experiences, especially when…

“Making it up” implies intention. That means making a decision to pretend. This is different from having doubts, which are common early in the recovery journey for DID and OSDD.…

Being able to influence or delay switching does not mean that your DID is fake. How do you explain the times when you switch without intending or trying to? Many…

No, worrying that you are faking for attention does not mean that you are. This is a common worry among people who have DID or OSDD. Many people with DID…

Some days dissociation may feel obvious. Other days, it may seem to have disappeared. It’s understandable to wonder whether this means you really have DID. Dissociative symptoms often increase when…

Yes. Having DID does not mean you cannot be high functioning. Many people with DID maintain relationships, work, and manage everyday responsibilities. In many systems, different parts handle different areas…

No, it does not mean you don’t have DID if your family says you never experienced trauma. Your family might say you can’t have DID because: They may not have…

It is very common to wonder why you did not notice your parts earlier. If they have been there all along, where were they hiding? In some systems, certain parts…