How Can You Tell If It’s a Memory or a Hallucination?
Hallucinations often feel bizarre and random. Trauma memories feel familiar, triggered, or tied to younger parts. This video explains the difference.
Is It a Hallucination—Or a Flashback?
Strange perceptions aren’t always hallucinations. In DID and trauma, they’re often sense memories—flashbacks stored as sound, light, or body sensations.
Daily Structure that Works for DID Systems
Don’t build structure from scratch—anchor new habits to routines you already do. This video shows how small steps help DID systems and ADHD brains.
Can a 5 Minute Meeting Change Everything?
hows how a simple check-in can build structure and support healing.
When You Have No One But Your Therapist
DID can feel isolating, but connection is possible. This video explores safe, creative ways to start building support online and in your daily life.
Does Expressing Individuality Make DID Worse?
Alters expressing themselves isn’t harmful—it’s empowering. This video explains how respecting individuality in DID supports healing and unity.
My Alters Feel Like People. Is This a Bad Thing?
Should alters be called “people”? This video explores why the label matters less than building respect, trust, and healing inside DID and OSDD systems.
1 in 67 People Have DID? Find Out More!
DID isn’t rare—it affects 1 in 67 people, as common as bipolar I. This video breaks down the numbers and why the silence around DID matters.
7 Years To Get The Right Diagnosis?
DID isn’t rare—it’s rarely recognized. Learn why misdiagnosis is common, how DID hides in plain sight, and why trauma-informed care matters.
Can You Trust Your Memories?
Struggling to trust your trauma memories? Learn why implicit memory matters, how DID parts may hold different truths, and what really supports healing.