Is EMDR safe for trauma and DID? Learn red flags, green flags, and the questions to ask your therapist to ensure safe, effective EMDR therapy...
Discounting the positive makes it hard to trust compliments or believe in your progress. This video shares simple, trauma-informed steps to challenge that thinking trap and begin reclaiming your...
Explore the risks and safeguards of using EMDR with DID and OSDD, including why pacing and protector cooperation are critical for safe treatment...
Why trauma survivors discount the positive — excusing or minimizing compliments and successes — and how this survival strategy once protected DID/OSDD systems...
ADHD time-blindness and dissociative time loss can look similar — this video explains the key differences so you can tell them apart...
Healing from DID builds like compound interest — this video shows how small, steady steps can add up to big change...
DID didn’t ruin you — it saved you. This video explains how DID works as a life-saving defense against overwhelming trauma...
Lost time and memory gaps can look like ADHD or dissociation — this video shows why telling the difference really matters...
Healing often starts with permission — this video shows how using daily “permission slip” experiments can make change feel possible...