How Accountability Can Actually Make Your DID System Safer

Accountability in DID Systems: A Safety Tool, Not Punishment When you hear the word “accountability,” you may think of punishment, blame, or shame. But for people with Dissociative Identity Disorder...

Are You Punishing Yourself or Taking Accountability?

Accountability in DID Systems: A Safety Tool, Not Punishment Many people with Dissociative Identity Disorder (DID) carry guilt or shame — whether from abuse they were forced into or from present-day...

Why Do I Always Feel Broken?

Thinking Errors in DID: How Cognitive Distortions Keep You Stuck Thoughts like “I’m too broken to heal” or “Nothing I do ever makes a difference” feel true in the moment — but they’re actually...

Did I Sleepwalk Or Was It Something Else?

Sleepwalking or Dissociative Switching? Understanding the Difference in DID Many people with Dissociative Identity Disorder (DID) wonder if they’ve been sleepwalking, especially when others report...

DID and Gender Dysphoria

When the Body Feels Like a Cage: Body Pain in DID Systems For many people with Dissociative Identity Disorder (DID), living in the body can feel unbearable — like being trapped in a cage you never...

The Hidden Struggles of Gender in DID

Gender, Trauma, and DID: When Identity Feels Unbearable For many people with Dissociative Identity Disorder (DID), gender can feel like torment — not because you’re confused, but because you’re...

Beginner’s Guide To Tracking Time Loss Made Simple!

How to Start Tracking Time Loss in DID If you’ve been wondering how to track time loss but feel overwhelmed, you’re not alone. For people with Dissociative Identity Disorder (DID), time loss can feel...

Are you Losing Time?

Are you Losing Time? 6 Signs of Dissociative Time Loss If you’ve ever wondered whether you might be “losing time,” you’re not alone. For many people with Dissociative Identity Disorder (DID) or other...

Why Some Alters Live in Dark Scary Inner Places

Why Some Alters Live in Dark Scary Inner Places (And How to Help) Some alters in Dissociative Identity Disorder (DID) systems live in frightening inner environments — like caves, sewers, or locked...