EMDR for DID: Is It Safe?
Explore the risks and safeguards of using EMDR with DID and OSDD, including why pacing and protector cooperation are critical for safe treatment.
Trauma Thinking Trap: Discounting the Positive (DID)
Why trauma survivors discount the positive — excusing or minimizing compliments and successes — and how this survival strategy once protected DID/OSDD systems.
ADHD Time Blindness or Dissociation? How to Tell Them Apart
ADHD time-blindness and dissociative time loss can look similar — this video explains the key differences so you can tell them apart.
Why Small Actions Create Big Change in Trauma Recovery
Healing from DID builds like compound interest — this video shows how small, steady steps can add up to big change.
DID Didn’t Break You — It Kept You Alive
DID didn’t ruin you — it saved you. This video explains how DID works as a life-saving defense against overwhelming trauma.
Dissociation or ADHD? Why the Difference Matters
Lost time and memory gaps can look like ADHD or dissociation — this video shows why telling the difference really matters.
A Daily Experiment for Trauma Recovery
Healing often starts with permission — this video shows how using daily “permission slip” experiments can make change feel possible.
Healing DID is Like Tending a Garden
DID healing is like tending a garden — pulling old trauma patterns, planting self-compassion, and growing a safer inner world over time.