Are Alters Complete Personalities? What the Experts Say
Are alters full personalities? This video explores the structural dissociation model to explain why each part carries only part of the whole personality.
Why Protectors May Feel Lonely or Unappreciated
Protector alters often sound critical or harsh, but their true motivation is safety. This video explores how appreciation can turn protectors into allies.
The #1 Behavior That Keeps DID Going
What keeps DID going? This video explains how conflict between alters and avoidance of trauma memories maintain dissociation—and why recovery depends on addressing them.
Helping Your System Cope with Holiday Family Gatherings
Quick tips for preparing your system for holiday family visits, reducing triggers for young and trauma-holding parts, and strengthening internal safety.
Top Apps to Improve Communication in DID and OSDD Systems
System communication doesn’t look the same for everyone. This video shares four apps—notes, Discord, Simply Plural, and Antar—that can help systems connect.
Why Structure Is So Hard for DID and OSDD Systems
Daily schedules can feel overwhelming for systems. This video explains why DID and OSDD make routines harder and what challenges to expect in building structure.
How to Work with Critical and Perfectionist Alters
Critical or perfectionist alters can feel cruel, but their intent is often protection. This video shows how reframing and modeling communication can turn them into allies.
7 Benefits of Daily Structure for DID and OSDD Systems
Daily structure is more than routine—it’s a stabilizing tool for systems. This video shares seven ways structure supports DID and OSDD recovery.
Improve Your System Communication with This 1 Daily Practice
Want a simple daily habit that builds trust and system communication? This video explains the power of daily system meetings in DID recovery.
Nonverbal Trauma Memories: What You Need to Understand
Nonverbal trauma memories are common in complex trauma. This video explains why they rarely connect to a single event and how focusing on symptoms reduces intensity.
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