Healing DID
Healing DID: Trauma and Fear of Choosing
Healing means remembering you’re allowed to choose.
Healing DID: You Can Keep Your Alters
Healing DID doesn’t mean losing your alters.
Tiny Steps in DID: Why Every Step Counts
DID healing isn’t about perfection — it’s about steady steps forward.
Why Do Some Alters Block Healing?
Different parts can be in different places on the healing journey — and that’s normal.
Why Does Healing from DID Feel Worse Before It Gets Better?
Why recovery with DID can feel harder before it feels hopeful.
Healing DID Often Includes Grief
It can surprise people to realize recovery from DID usually includes grief work.
Why Conflict Blocks Recovery
Conflict between parts can keep systems stuck.
Why Reparenting Matters for Trauma Survivors
Reparenting doesn’t erase the past—it adds protection now.
Choosing Slow Strength Over Quick Fixes
Healthy skills feel slow at first, but they build real stability.
How Avoidance Blocks Healing from Trauma
Avoidance shields pain, but also prevents growth.