Could I Have DID?

A Gentle Self-Check to Help You Explore Your Experience

Wondering if you might have Dissociative Identity Disorder can feel overwhelming — or even frightening.
You might question your memories, your sense of self, or whether what you’re going through is “real.”

This printable self-check isn’t a diagnostic tool.
But it can help you begin a conversation with yourself — one rooted in curiosity, compassion, and care.

What’s Inside

  • A gentle checklist of common dissociative experiences

  • Reflection questions to help you explore what feels familiar

  • A follow-up guide for what to do if parts of this feel true for you

  • Encouragement that you’re not alone — and you’re not broken

Why This Resource Matters

Many people with DID spend years thinking something is “off” — without knowing why.

This guide helps you:

  • Recognize patterns in your experience

  • Validate what’s happening inside, even if you don’t have a diagnosis

  • Take that first courageous step toward understanding your inner world

Download the Gentle Self-Check