This free guide offers carefully chosen questions to help you identify whether a potential therapist is a good fit for your system. It’s not about grilling someone—it’s about protecting your healing.
Whether you’re meeting a new provider, switching therapists, or just starting to explore the idea of getting support, this tool helps you approach those conversations with clarity and confidence.
You’ll get:
✅ A set of trauma-informed questions you can ask at any stage
✅ Space to take notes and reflect on how the therapist responds
✅ Encouragement to advocate for your system’s needs—without shame
✅ A gentle reminder: it’s okay to ask. A good therapist will welcome your questions.
Your healing matters.
This guide helps you protect it.
📥 Download the free guide now and take the first step toward safer support.