Guided 5-4-3-2-1 Grounding Exercise
https://youtu.be/x9GMVfvYr8g In this article, I’m going to guide you through the 5-4-3-2-1 grounding exercise. You do not need any supplies for this exercise and you can do it anywhere. Why…
Warning Signs of Dissociative Identity Disorder (DID)
https://youtu.be/nlHHxODukic Before I list symptoms of DID, I need to note two things: Having any of these symptoms does NOT mean you have DID. This list is not exhaustive. You…
The Problem of Positive Things: Why Good Things Can Be Triggers
https://youtu.be/VCvOVWZimsQ Did you know that good things can be triggers? When triggers are talked about, the talk seems to focus on negative triggers but positive things can be triggering, too.…